Jenkyns Physical Therapy & Wellness offers women skilled, comprehensive and compassionate physical therapy treatment
Workshops and Trainings for Exercise/Yoga Instructors, Personal Trainers & Exercisers
Our workshop is for instructors and/or your clients and we will travel to your Yoga, Barre, Pilates or any other exercise studio. Invite us to your Exercise Studio to help enhance your expertise and extend widespread awareness of pelvic floor total wellness! We are also able to set up smaller workshops in the Stoneham or Rowley area.
In-Home Physical Therapy
Home visits will start in the spring and more information will be added here soon.
Personal Training for Individuals and Small Groups in your Home or other Venue
Personal training is individualized to your specific functional needs
Exercise classes are eclectic in their approach including; yoga-like moves, strengthening/stretching, balance, dance and more.
In both the personalized training and small-group classes, Trisha will use her expertise and background in anatomy, biomechanics, exercise, yoga and physical therapy. She will lead you in exercises to help establish healthy movement and postural habits. Together you will address how to bring movement into your life with more ease. These are some of the objectives:
Train your ‘deep’ postural muscle system to help establish important basic patterns of movement in the spine, pelvis and shoulder
Practice healthy & safe ways of stretching and strengthening with optimal posture and breathing habits
Integrate healthy patterns of movement into more challenging exercises while utilizing your pelvic floor muscles, breath and awareness of intra-abdominal pressure
Explore healthy lifelong pelvic floor habits for exercise, bladder & bowel control
Prepare your core and pelvic floor for birthing your baby
Heal your core and pelvic floor following birth no matter how postpartum you are!
Bring more movement into your life!